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Canned Alaska Native Kippered Chinook King Salmon Fish - Nutrition Facts
78

Canned Alaska Native Kippered Chinook King Salmon Fish

Fish, Salmon, King, Chinook, Kippered, Canned (Alaska Native) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Fish, Salmon, King, Chinook, Kippered, Canned (Alaska Native) has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat54%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%Mid 40%Average
Vitamin C0 mg
Thiamin0.05 mg3.3%Mid 40%Average
Riboflavin0.14 mg8.2%Mid 40%Average
Niacin10.9 mg54.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.7 g61.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.2 g
Ash2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 30.7 g 61.4%

Vitamin A 1% Vitamin C

Calcium 3.8% Iron 9.4%

*Based on a 2000 Calorie diet

Embed Table:

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