Fish, Salmon, King, Chinook, Kippered, Canned (Alaska Native) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Fish, Salmon, King, Chinook, Kippered, Canned (Alaska Native) has been given a composite ranking of 78, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 54% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3.3% | Mid 40% | Average |
Riboflavin | 0.14 mg | 8.2% | Mid 40% | Average |
Niacin | 10.9 mg | 54.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.7 g | 61.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.7 g 61.4%
Vitamin A 1% Vitamin C
Calcium 3.8% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 23.2 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 156
Protein 16.6 g | Carbs 4.3 g | Fat 8 g
Per 100g | Calories 141
Protein 24.5 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 153
Protein 20.5 g | Carbs 0 g | Fat 7.3 g
Per 100g | Calories 139
Protein 19.8 g | Carbs 0 g | Fat 6.1 g
Per 100g | Calories 136
Protein 23.1 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 161
Protein 27.3 g | Carbs 0 g | Fat 5.8 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 61
Protein 4.2 g | Carbs 9.9 g | Fat 0.5 g
Per 100g | Calories 150
Protein 23.2 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 430
Protein 39.9 g | Carbs 0 g | Fat 30 g